October 6, 2008

  • breast cancer awareness: you want to see my WHAT?!

    in honor of breast cancer awareness month, i wanted to share this with you. it’s shocking how most young people don’t get their yearly exams/physicals — especially since cancer and other illnesses CAN and DO affect people at any age. please heed this advice: get examined. it’s not as bad as you think, and it could save your life!

    i can count on less than one hand how many people have seen my nether-regions, and dr. jodie is one of them.

    (now
    that i think about it, the realistic number is probably much higher,
    given the number of people that changed my diapers back in the day.
    we’re not going to get THAT technical.)

    today**, i went in for my yearly “women’s wellness” exam.


    (the waiting room)

    i have been obsessing over this visit all week.

    “i need to shave my legs!”

    (i may not be trying to impress the woman, but who wants to see a forest on my gams?)

    “what should i wear?!”

    this was a particular concern for me. i knew i definitely needed something with short sleeves (for the blood pressure cuff and bloodwork; one year i wore a sweater. BIG mistake) … something lightweight (after all, i WAS getting weighed today) … and of course, nothing too intricate to take off or put on.

    i settled on a simple cotton dress.

    this morning, though, i only thought about one thing: food.

    fasting
    is not a particularly fun thing to do, but it’s necessary to get a
    decent bloodwork sample. it was doubly painful for me since i had
    finally put myself on a fairly regimented eating schedule. (by the end
    of it all, i was RUNNING for my yogurt and banana!)

    what do they test for?

    the
    doctor is monitoring my glucose (i’m hypoglycemic, a condition that
    could turn into diabetes if i’m not careful), but they also test
    cholesterol, LDL, HDL and triglycerides. needless to say, it’s important that they’re accurate.

    i was weighed, had my
    temperature and blood pressure taken. all normal.

    one thing i always seem to forget: doctors are pee-happy.
    they will almost always ask you for a sample. it just never fails. be
    sure to arrive with a full bladder … otherwise, you’ll have to hang
    around until you can produce the “goods.”

    being naked on a
    table (save for the half-gown to maintain some shred of dignity) and
    having your feet in little pink stirrups is surreal. i mean, what do
    you
    say
    in situations like this, with your hoo-hoo hanging out? i tried to play
    it cool, but i couldn’t bring myself to look at her. i trust dr. jodie
    implicitly, but it’s still just WEIRD.

    i had the “full-service”
    done. pap, breast exam, pelvic exam and skin check (apparently, i have
    great skin — an awesome complement given at a weird time). it’s good to
    get it all out of the way at once.


    (the tools)

    i
    won’t go into specifics on procedures — i may be brave enough to write
    about the visit, but i’m definitely not in the mood to blush with every
    keystroke.

    now for the facts: a pap test (aka: pap smear …
    although that just sounds messy and gross) checks for changes in the
    cells of your cervix. the cervix is the lower part of the uterus (womb)
    that opens into the vagina. the test can tell if you have an infection,
    abnormal (unhealthy) cervical cells, or cervical cancer.

    it is
    important for all women to have pap tests, along with pelvic exams, as
    part of their routine health care. you need a pap test if you are:

    • 21 years or older
    • under 21 years old and have been sexually active for three years or more


    the breast exam is another vital part of the annual exam. lol, it can be considered uncomfortable on soooo many different levels, but is one of the most important things to have done. this is not a time to be a prude, believe me! the doctor will cup your breast and “moosh” it around. they are checking for any unusual lumps or changes that could signal cancer. *whew* another year, cancer free!

    (as a reminder, be sure to take the initiative: perform breast self-exams — BSE — each month! women who do monthly BSEs have a much better
    chance of finding breast cancer early, while it’s still very treatable.)

    lastly,
    they took two viles of blood. i was relieved they found the vein on the
    first try — something we’ve had a hard time with in the past.


    (the aftermath)

    i
    was there thirty minutes, from start to finish. despite my quirks and
    apprehensions about it all, the yearly exam is one of the
    best things i can do for my health.

    if you haven’t gone lately (or at all), GO!


    and this goes for guys, too! go in for your yearly exams. doctors can
    really help catch maladies early, so take advantage of that.

    spread the word — recommend to your friends. hopefully this will inspire them to get checked out and save them from cancer!

    **repost, with added information

Comments (98)

  • Practical, and witty.

    I expected nothing less.

    *recommend*

  • Now, THIS is my idea of promoting Cancer check ups and awareness. 
    (I’m a bit old fashioned…go figure)

    Thanks for NOT going into specific procedures.

    Blessings.

  • I agree 100%.  Extremely important!  And switching offices or doctors until you find one you are comfortable with is not a bad thing!  (I thought it was just always as bad as it was with my first doctor, until I switched for other reasons!  The individual doctor -or NP or PA- does make a difference!) 

    And if you have health insurance that covers wellness at 100% – this extra visit (if your primary care doctor wont do it – cause some will) is probably free to you! 

    Great Post!

  • This is getting the word out.

  • Thanks for this :)   I have had some abnormal paps before and am very faithful with going to make sure I stay healthy.  As you can read from my post today, my sons friends mother has cervical cancer… and badly.  She had symptoms, etc FOREVER yet wouldn’t go to the docs because she didn’t have insurance.  This just goes to show how important it is to go no matter what!!!!
    A friend of mine went for hers last week and hasn’t had a breast exam in YEARS.  Turns out she two lumps (one in each breast) and goes for a mammogram next week.  She’s 36.  Again, goes to show you how important it is to go to the docs, no matter how crappy it is while you’re there. 

    Great post! :)

  • Thank you for raising awareness in a practical way. I’m one of those who put off those exams for years at a time because they’d always been difficult and painful. I agree with  the comment above about finding the right doctor. Now that I’ve found one who can get the job done quickly and painlessly, I have no qualms about going every year.

    P.S. Don’t forget – women 40 and older should also have a yearly mammogram. 

  • Wonderful post. I hear you on the stressing about what to wear! It’s such a silly thing, yet I still do it.

  • I’m 18 and my doctor said I’m too young to worry about things like breast cancer.
    But my mom had it in her 20s, so why shouldn’t I worry?

    Good post :)

  • @LaLaLici0us - sweetie, you should most DEFINITELY think about it, because it IS a very real possibility — ESPECIALLY if your mom had it so young.

    my advice? get a different doctor! 

    (1)(2)(3)

  • intresting but no i don’t want to see your priavte

  • @BarelyJen - Yes, I thought that too :)

  • Great post.  I recommended it too. 

  • Great post. Having annual examinations for cancer prevention is something we all we should do. Cheers

  • I ought to go, but since I’m still on my dad’s insurance, I’d have to talk to him about it first.  Which wouldn’t be a problem, but if I’m going to the gyno, he’d automatically assume it’s because I’m having sex.  Which, I am, but he would FLIP OUT if he thought I was.  And my mother may as well be dead, so no help there.

    So.  I’m not really sure how to approach this.  Suggestions?

  • @la_faerie_joyeuse - I would suggest talking to your fam doc and see if they can do it as part of a regular exam….

  • @la_faerie_joyeuse - well, i would discuss it with him from the practicalities of it. 

    october may be the best time to discuss it with your dad … explain that you were reading a few articles (can be found fairly easily with google) about how you should get a women’s wellness test, especially at your age. it could catch a variety of cancers early (especially good point if you have a family history of it) and serve as an overall preventative health measure — normally FREE with insurance. (BONUS!)

    sex shouldn’t play into the conversation at all (although i can see where the misconception would come in) — do a little research, come to him informed, and you should be fine! good luck!

  • what’s this? a post that responsibly raises awareness on an issue with nary a hint of self-promotion? on xanga? gtfo.

  • THIS is how you campaign for cancer.  Thank you.

  • @woodrowwilson - Hah, you said it best.  ^_^

  • @woodrowwilson - Word. What is this world coming to?!?! hahaha

  • Very good!!!  I totally agree with everyone above! I think that you have a good post!

  • I will rec. for sure this is a great post.  and The boobie check is quite uncomfortable…all kinds of weird…

    my last doctor talked about her kids soccer cleats when she was preforming my pap…i guess to distract me….

  • I have never gotten a pap or anything done and I’m 22.  I guess it’s gotten to the point that I’m so scared of what they’ll find, that I avoid it.  Horrible logic, I know… I guess I just need someone to push me to do it. :/

  • @jewsbokslovahs - you know, that’s exactly what i thought about it … i didn’t get checked until i was 22 or 23 — it’s never too late to start! 

  • @la_faerie_joyeuse -  Well, you can catch HPV from bicycle seats …

    But seriously, can you just call your dad’s provider (since you’re on the policy) and ask if gyne check-ups are covered? If they are, get them to send any forms that you need to fill out to you, personally. Then get the appointment and go. Just tell your dad it’s a check up. He really doesn’t need to know the details. If it shows up on his statement or whatever, just tell him you had weird bleeding and were worried. (Or use that when approaching him about it in the first place – most males will hear that and go “Don’t tell me any more about it, puuuhleeeeeeze!”) 

    I had cervical dysplasia in my 20s. It is no fun, but cancer is worse.

  • im amazed how much thought went into what to wear and shaving and all that stuff.

  • Great post. Very well done and informative.

  • Great post!! Way to get the word out there..

  • I’m so glad my insurance covers preventative care (such as described above) 100% once a year. I had an abnormal pap test and it was discovered I have HPV (the cancer-type, not the genital warts type). Now I have to go every 6 months to see if my body has fought off the HPV yet. At my first 6-month check up, I hadn’t…and it seemed to have progressed. They were right, and I’m only 2 steps (out of 6 total steps, level 1 being normal, level 6 being cancer) from being cancer. I was scheduled to have the leep procedure (where they burn/cut part of your cervix out…1 cm. of a 4 cm thick cervix) but then I got pregnant. So hopefully by the time the 9 (ten) months are over, it will not have gotten any worse, and possibly have lessened.

    But until all this happened, I never really saw a good reason for these tests…I’m young. And it’s a good thing they found I have HPV when they did, so they can monitor it and treat it before it comes cancer!

  • I was happy that I was still going to the pediatrician, now they say that I can’t go back and have to get someone for my age. I don’t want to…

  • @PoetMcChick - i’m so glad they found it when they did, too!! keep us posted on how it goes! 

  • @awokenfatality - i know … they have the best lollipops!

  • Eh. I haven’t been to a doctor in Donkey’s years.

    In fact, I’m not sure I trust the implication by the people charging me to see them that I have to see them as often as they say. In addition, them ‘finding’ something often simply results in oodles of money being spent on expensive ‘treatments’ that do nothing but make the end-of-days completely miserable. If my arm falls off, I’ll go to a doctor to get the wound stitched up. Other than that, I’m not entirely convinced.

  • I don’t have insurance and so have been putting things like this off. Your post was very informative and, truth be told, raised my “awareness” more than anything else.

    One of my goals this month will be to get health insurance in place and set an appointment for myself.

  • @EilisAngelos - that’s what it’s all about  

  • Great post, and I recenlty went.

  • @la_faerie_joyeuse - I thought I was pregnant so many times when I was still on my mom’s insurance (I could go for months without a period) and I always found out I had urinary tract infections most of the time. Of course it would come back on a statement that I had an HCG test (pregnancy test) and my mom would never ask about it because no matter what you tell the doctor, they always assume you’re pregnant and make you take the test anyways. Tell him you need to go and if he suspects, chances are he wouldn’t say anything anyways. And like someone else, October is a great month to do so because of all the awareness on Xanga these days

  • Great job and I’m glad things went ok for you!

    I need to get my yearly exam next month.

    lol @ pee happy…that is so true.

  • that’s the way! good post!

  • Thank you!  nice site and good post!

  • Great post!!!!!!!! 

  • I lost both my mother and father to cancer
    and I still remember the long months of pain and agony that they both
    went through. Last year I lost two very close friends to cancer. 
    Medical science has made some awesome headway with some cancers and
    others seem elusive. I may try to write some poetry around cancer in
    near future. Cancer screening is by far the best course and the only
    way to get that message out is to promote cancer awareness. Your post
    is important and I am sure it touches everyone one way or another. Thanks so much!

  • @stevieheart - no, thank YOU for sharing that … i have lost so many friends (and some family) to cancer — this is something i feel very strongly about!

    be sure to spread the word — recommend if you’d like … every little bit helps!

  • Isn’t it fun being a girl……..!!!!!  – V

  • Eek! I’ve never had a breast exam, but I’m due for my annual check-up.

    Have you ever been to the gyno’s office with pictures on the ceiling? Last time I went, I was surprised by a glossy of a baby lynx staring down at me. It made me kind of angry.

  • @tenigee - oh noooo … that’s just creepy.

    lol, at least it wasn’t mirrors?

  • Thanks. I actually JUST made an appointment this morning for my first full exam ever… and I’m not going to lie, it is WEIRD and nervewracking to think about. Thanks for the info! :)

  • I love how you described the test and how you are considerate enough to NOT wear a big sweater for the exam. Something else to think about when the doctors come hunting you down for pee- a clean catch.

    Because after menses to a woman, there still may still be red blood cells in the urine and right before menses the same thing so make sure you are not getting off your moon cycle when taking these tests- they may have something in the test that really is not. Anyway, a clean catch is when you clean around the urethra opening (pee hole) and separate the labia majora and minora. (” large and small lips” of the vagina) Let a couple of drops out first and then grab the cup and catch. You will get better test results from the lab.

    Since you are Hypoglycemic, this is another reason they will also collect pee. Another indicator of diabetes is ketone bodies in the urine. Sorry, I got a little carried away. Great entry!!

  • Although I dread going every year I am still glad I go.  It is better to go and be uncomfortable one day out of the year than to find out you have cancer too late.  

  • The most original breast cancer post so far.

  • Great post! Ya know, I’ve never thought about what I wear to the gynecologist and I don’t know how many times I’ve looked down and noticed my hairy unshaven legs. They see so many things that I am sure the last of their worries is where we have hair. I need to be better about doing self exams!

  • That’s wonderful! I’m going to get mine soon, as well.

  • well…medical studies show that self examination actually doesn’t statistically help in the detection of breast cancer and with all the false positives, mammos are sketchy at best…i believe worrying causes cancer…

  • wow… i’ve never done the complete set of checkup! hee hee… i shall book myself an appointment heh?! thanks for sharing! : )

    ciao~

  • Funny, informative post! I just started getting into the habit of having yearly exams done.

  • I’ve gone every year since my mother thought I was having sex( she wanted me on the pill, though at the time I wasn’t doing anything). I do find the exams to be uncomfortable, but I would never skip out on one. I always schedule my appointment the second that reminder card arrives.
    Go breasts! Go health!

  • @la_faerie_joyeuse - Tell him you need to go because your getting at the age where you need to be checked for cervical cancer adn breast cancer he should understanfd about that, tell him your not having sex or anything tell him that you need to do it because I am a woman now lol. IDK I hope my suggestion helps.

  • Great post, and always good to go I go every year and im glad I do.

  • this is far more successful and respectful in getting the right message across on breast cancer.

  • Good stuff.  My wife is a survivor now going on year 5.  The big year 5!! 

    She was 35 when they found the tumor. Thanks for your post.

  • i think young people who are embarrassed to go to the doctor are just plain stupid, for lack of a better word. i really wouldn’t mind i mean, if it means i don’t i could die, then count me in.

  • I hate them but I get them every year, and I’m more comfortable with my male doctor doing them then him mom, weird I know I never would have thought that 3 or even 2 /2 years ago

  • You deserve it! Im so glad you got featured!

  • Hehe I just scheduled my first ever “girl exam” for April, and I’m already trying to forget that it’s on the calendar. Definitely a good thing to do, just extremely undignified and humiliating for those of us who have not been butt naked in front of anyone since the last diaper change.

  • Thanks so much for posting this.

  • uhmm i think brest exam you can do that urself… unless you want the doctor to play around with ur breast…  if you dont know how or dont know what to find you can youtube it…   when my doctor told me to drop my pants for testicular exam i declined becuz first i think it’s so wrong for one man to play around with another man’s family jewels, and second i know what i am looking for

  • I am obsessive about my preparations for the gynecologist as well. I have to shave and make everything look neat and pretty, and my skin has to be soft, you know. 

    I go more than twice a year! Lucky me. 

  • I should go and get that testing done, I’ve never done it. I wonder
    though…do any clinic offer it for free, like Planned Parenthood? Or
    just go to your regular doctor? You might want to put some info about
    where it can get done, and where they might offer it for little or no
    charge for those financially bound.  

  • thanks for posting this

  • I just wanted to comment on the whole “Self Breast Exam” bit. As a nursing student, I have to assume that I’d have access to the most up to date information regarding such things as these … and they’re no longer even recommended. It’s been taught that this is due to the fact that so many women were self-diagnosing then freaking themselves out only to find out from their doctor that there was nothing wrong, in addition to the women that were skipping their yearly breast exam with their doctor because they thought that if anyone would know about an abnormality in or on their body that it would be them. Even as this is the case, I want to stress that it’s been shown time and time again that cancer detection has been shown to be much faster with both SBE and the yearly girly visit. So, in short, IF YOU FEEL THE NEED TO DO BREAST SELF EXAMS THEN CONTINUE TO DO IT BUT IT IS NO LONGER EVEN RECOMMENDED.

    However, a seemingly little known fact is that MALES ARE ADVISED to do testicular self-exams (TSE). I’d guess that this is because testicular cancer generally hits a younger population (something like 15-35 y/o, if I recall) and they’re less prone to actually have their recommended yearly full physical. Though I still question if the TSE will be in the same boat as the BSE in a decade, this is the current stance.

  • Good job in being practical about the whole cancer awareness thing. Oddly enough, it was my gay best friend who convinced me to finally go for my exam, and I thank him for it, in spite of a whole lot of nothing being found (thank God).

    Anyway, great post,

    Taylor

  • Whew, oh good, I’m not old enough/qualified for any of these tests. That makes me happy.

  • Great message to get out there. I will definitely remind my mother to get a check-up.

  • great post :)   i only disagree with you on one part, and i’ll explain why.  Girls need to get a yearly well woman exam after they’ve been sexually active.  period.  i’ve only been sexually active for three and a half years and i got my third pap this past august.  my mom had me get my first one a few months after i had sex the first time and now i go every year when school starts.  This year i found out that i have some precancerous cervical cells.  I’m only 19, that’s crazy.  The precancerous cells are a result of me getting HPV from someone since last august.  The particular strain i contracted is one that i would have been protected against if i’d received the Gardasil shots.  So i’d recommend to any sexually active girls/women the shots as soon as you start having sex.  I know cervical cancer and breast cancer aren’t the same, but there is no cervical cancer awareness month so i’m taking advantage of the moment to talk about women’s health in general :)

  • well, as it turns out, I had the thing chopped out. And, I also posted a picture of the aftermath. Here….in Xanga.

    Course, I’m a guy.

    I can post that sort of thing. And, I always hope that folks, especially young folks, will see it and think, “yeah….maybe I should get it looked at”

    Then again, some folks look at it and think “he really should wear a shirt….”

  • I’m do to go.

    I also must shave my legs and pick out something to wear. But mostly something easy to get off when I’m getting examined -_- hate it

  • Yeah, checking up could help save your life

  • vials. vials of blood.

    I think this is a good message, but personally, I figure people have survived for thousands of years without all this medical stuff and I’m not very inclined to open my wallet to have someone tell me I’m healthy.
    I’m even less inclined to pay someone to tell me I’m not healthy.

    I’m okay with my chances.

  • Tastefully done. Thank you. This is how awareness should be raised. Not through deception, but honesty (with some reservations out of respect for others).

  • Regardless of the form of Cancer, I am a huge supporter of screening, testing and checkups…. Glad to know you are good for another 3 months or 3000 miles… wait that’s an oil change…. well I’m glad you got a good report….

    In all seriousness, as a person who lives with a pituitary tumor, cancer and tumors are causes very near and dear to my heart. Very understandably personal. And for any guy who sees the pink ribbon and says “Well that’s a girl’s disease!” Understand that more than 1700 MEN are diagnosed with breast cancer EACH YEAR… and over 400 of them DIE from it! Basically 1 in 4 that are diagnosed, DIE from this “GIRL” disease.

    Guys, don’t be a wimp…. Your prostate isn’t the only exam you need to be having.

    Don’t be a statistic!

  • word, i rec this. 

  • Hi guys,

    Wow great job!  I’ve always been lumpy since I was in my 20′s. A yearly breast exam was a matter of fact for me.Mid 20′s they started with aspirations. at 28 they took a large lump out of my left breast. Thank God it was benign!! By the way even the doctor could not feel it, it was under my nipple but deep. I was 44 DD. They did a sonogram because of other lumps that did not show on sonogram. it was almost the size of a golf ball. even though I went the following year for check up,they did not find anything. Two years after the removal they saw that it grew back or another formed in the same place and just as big.They took that out. no cancer. 8 years went by and I went faithfully for my check ups. They started mamo’s on year 7and 8. year 9 and 10 I for some reason I did not go.Then I felt pain in my right breast and felt it. I went and they were concerned.  It was cancer. thank God it was not an aggressive one that spread fast or took my life. I did catch it in time. I did the surgery (lumpectomy), chemo and radiation. I am a survivor 7 years now. I count my blessings that I survived that. You are never too young now a days to have breast cancer. You can male or female. Big breasted or SMALL breasted(some women think they are too small to get it)huh? Breast cancer and many cancers have nothing to do about having sex. And those who are young and are afraid to discuss these kind of check ups with their parents should be at ease. I think your parents will admire and welcome the fact that you are mature and responsible enough to think of such things. When I was young my parents and grandparents used to come with comments “your too young for such things” people were not aware and also that for some reason its more common now than in those days for breast cancer to be in the young. Doctors are even finding it in more and more ethnic groups such as oriental and black women. That was not the case years ago. I know this 23 year old chinease woman who found a lump in her breast. When she went to the docter he right away said you are too young and you are oriental so it really is not possible. Well, she had the exam and it was. She had to have a lumpectomy and chemo and radiation. Something is going on, wheather it be envirement or what we eat I don’t know.( by the way it was not in my family at all, that we know<people did not really go to the doctor ) People are also afraid to find out so they don’t go until it is bad.  When I got breast cancer I talked to alot of people about it. My husband would get upset,embarressed or something.( like cancer is a secret ,old way of thinking) He would say,” Why do you have to tell everyone? You want everyone to feel sorry for you or something?” NO! I made many, aware! Some people had it and did not know things they should know, life after breast cancer. Their doctor did not inform them or they just were not in the right state of mind to comprehend the things they needed to know.Or options for them. Some like I said did not go for fear of what the doctor might find even if they had no reason for concern. And Some have the NOT ME! I CANNOT GET THAT! syndrome.Catching it early is very important.if you are human GO! Also, when you take a mamo or sono it gives the doctor a picture of what YOUR breast tissue is like and through the years they have something to compare it to. this is very important. There are several types of breast cancer. So get your mamo’s and check ups ASAP    putasmileonachild.ws

  • Now that was a post worth featuring, very informative and perhaps convincing too! M

  • @LaLaLici0us - If your mother had breast cancer at Any age that makes you at high risk and you should have been being checked from your very first yearly womans check up. That is just standard procedure anymore, I would certainly get a different doctor.

  • Just to let you know, I thought that this was a great post.  I too believe that every woman eighteen and older should get their yearly check up.  It could save your life.  Yes you men also.  I can tell you I get my yearly check ups and I will not miss one. My mother has cancer and so does my dad.  My mother has been a cancer survivor for about twenty years.  Praise God. My dad was diagnosed with cancer about one and half years ago.  He did not have yearly exams.  They could not afford them at the time.  They had no insurance at the time and was not old enough for medicare.  So they chose not to have regular check ups.  Now my dad has bone cancer.  We don’t know how long he may have.  We hope several years.  He has to take an infusion once a month for his bones.  The reason he has cancer this badly is because he chose not to get his exams.  He was stubborn.  My mother on the other hand did get exams just not on a regular basis.  Just to let all of you know, our family carries the BRACA 2 cancer gene.  It is a fast growing cancer that attacks the female organs and breast. If mother had not did her breast exams and found a knot,she would probably be dead today. Her life was saved because she caught it in time.  We have nine female women in our family that carry BRACA 2 gene and have either had cancer or taken the proper approach for them, and had their breast removed and a hysterectomy.  Some of my family members are as young as in their early thirties.  Just really beginning their lives.  My mother and sister are carriers.  Therefore their children had  be tested for this disease.  I, on the other hand, was not a carrier so my children and I are safe from the BRACA cancer.  This does not rule out cancer for us but it does rule out the fast growing cancer. So I encourage all of you whether woman or man to get regular check ups.  It could save your life or a loved ones. Remember Pink.

  • I’ve always thought about getting yearly or half-yearly full health exams since I was fourteen, but never did it; all these tests are already very uncomfortable–with your parents around? Oh gosh.

  • Thank you SO much! Although i have never gone to the doctor for an examination yet.  I have been absolutely dreading when i do have to!

    I am still feeling uncomfortable… but this helped out a lot!

    thanks!

  • A vivid example of “Action speaks louder than words”.
    You get my rec. : )

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